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Generalised Anxiety Disorder (GAD) GAD can be treated with psychotherapy (talk therapy) and medications. It is recommended to only use medication for short periods to alleviate symptoms and should always be followed by therapy. Regular exercise is a great treatment for anxiety. It reduces stress hormones and boosts the feel good chemicals in the brain. It also assists in distracting people from their worries. Signs and symptoms Many people feel anxious at times and especially when under stress. If your anxiety is persistent and continuous, making it difficult to function or relax, you may have a generalised anxiety disorder. GAD is characterized by excessive worry and feelings apprehensive anticipation without any apparent reason. They worry about a variety of things, including their work and school performance and the safety of family members, future natural disasters and other events. They feel a sense that the end is near and have difficulty concentrating or sleeping. GAD symptoms are more prevalent for women than men and often start during the adolescent or childhood years. They can last throughout adulthood and are frequently associated with depression or other mental disorders. There are other physical symptoms of anxiety, including headaches, muscle tension and stomach upset. If disorders anxiety are experiencing these symptoms, consult your doctor. They will ask questions to make sure that something else isn't responsible for them and conduct an examination. GAD is treatable. Treatment options include psychotherapy and medications. Self-help techniques such as mindfulness meditation, relaxation, and exercise may also be beneficial. Anxiety disorders are a group of disorders that affect your mood and behavior including panic disorder, with or without agoraphobia, particular phobias such as social anxiety disorder separation anxiety disorder and obsessive compulsive disorder. Certain researchers believe that genetics, temperament, and environmental factors are responsible for the development of anxiety disorders . An anxiety disorder can affect any person, but it's more common among children and adolescents. Some people might possess a personality that makes them more prone to suffer from anxiety or suffer from the experience of traumatic events or other mental illnesses. It is crucial to seek treatment when you have an history of anxiety in your family. The earlier diagnosis and treatment is started and completed, the less severe your symptoms will be. Treatment Everyone experiences anxiety from time to time however for those suffering from GAD, anxiety is a constant state of worry and dread that impedes their daily lives. GAD can make you feel stressed about a myriad of things. It can make it difficult to focus at work or school and may affect your physical health. It can cause you to avoid social situations or activities due to feelings of fear and dread. The use of psychotherapy and medication has been proven to reduce the symptoms of generalized anxiety disorder. Treatment is determined by how the symptoms affect your daily routine and other conditions you may be suffering from. The first step is to talk with your doctor about the problem. You should tell your doctor about the symptoms and how long they've been present and how serious they are. Your doctor will perform an examination and ask you questions. They will also determine if you have other health issues such as diabetes or heart disease and will ask about your family history of mental illness. Psychotherapy, or talk therapy, is the most common treatment for anxiety disorders. Cognitive behavioral therapy has been proven to be the most effective form of psychotherapy. This type of therapy teaches you new ways to think and act to alleviate your anxiety. It's quite a bit of work however it can be very useful with practice. Antidepressants are the first line treatment for GAD. Examples include escitalopram, duloxetine, and venlafaxine. These drugs are extremely efficient and come with a small number of side effects when taken for the recommended time period. Natural remedies like valerian or kava could help, but there are not enough studies to prove their claims. They can also interact with certain medications, including SSRIs. It is essential to bring your child to a mental health professional to help diagnose and manage anxiety. It is particularly important to speak with your doctor if the symptoms of anxiety interfere with your child's school or social life. Diagnosis GAD is typically diagnosed when a person experiences excessive, uncontrollable worry on more days than they do for at least six months. This isn't the typical feeling of anxiety at certain times that many people have. People suffering from GAD are often overly worried about their finances, health and family issues, work and other personal matters. They may experience difficulty staying focused and feel tired or restless. The symptoms of GAD include headaches, muscle tension, sleep problems, and irritability. People with GAD also might experience heart palpitations and stomach upset. Your doctor will ask you about your present and previous symptoms to help diagnose GAD. Your doctor will ask you about your family history. Your doctor will then conduct a physical exam. The doctor will look for signs of other health problems, like stomach problems, heart disease or respiratory illnesses. Your doctor may suggest an imaging test such as an CT scan or an MRI, to rule out other health issues. GAD is treated through talk therapy (psychotherapy). Your doctor might recommend cognitive behavioral therapy (CBT), which is a well-studied form of psychotherapy. CBT teaches new ways to think, behave, and react to situations, which can make you feel less anxious. Your doctor may also prescribe medication to reduce your anxiety. In general, medications are only advised for short-term GAD treatment. GAD sufferers are at risk of developing a mood disorder such as depression. They are also at risk of developing other mental health disorders like bipolar disorder as well as attention deficit hyperactivity disorder (ADHD) and post-traumatic stress disorder. There is no one cause for GAD. Life experiences, genetics and chronic medical conditions are likely to all contribute to the development of GAD. The importance of seeking help early, as anxiety can get worse with time. Talk to your GP in the event that anxiety is affecting your daily activities for you or a family member and lasts for more than six months. People with anxiety should seek assistance from their GP, psychologist, or other mental health professional. Prevention Every person experiences anxiety at some point and this is especially true when worried about a particular situation or event. If this anxiety is persistent and interferes with daily life it could indicate that you suffer from generalised anxiety disorder. It is important to seek treatment if you experience symptoms that interfere with your daily activities. Therapy, medication, and lifestyle changes are all options to treat GAD. Although it's unclear what causes GAD specifically stress, genetics and stress could be a factor. GAD is more common in people with an underlying depression or other mental health issues. GAD can also affect those who are naturally timid or shy, or have had a traumatizing experience in their lives. The main sign of GAD is excessive and unreasonable worry or tension, typically for at least six months. This worrying or tension can be related to a variety of subjects, including family, work, money, health and other issues. People with GAD often don't know the root of their anxiety, and their worries appear to fluctuate from one concern to the next. Treatment for GAD can be efficient. The first step is to speak to your healthcare provider or GP about your symptoms. They will ask for an entire medical history and will conduct a physical exam. They may refer you for additional evaluation or treatment to specialists or psychiatrists. Cognitive behavioral therapy (CBT) along with other psychological therapies, can help you manage your anxiety and improve your quality of life. These treatments are available through the NHS and are typically provided prior to anti-anxiety medication being prescribed. Medications used to treat GAD include benzodiazepines as well as buspirone, both of which reduce the feelings of anxiety and worry. Antidepressants can also be utilized to treat GAD but their effects can be slower to be evident than those of benzodiazepines and buspirone. You can also employ relaxation techniques, eating healthy and exercise to reduce your worries. A support system and talking about your worries with family or friends could be beneficial. Contact an Australian health service if you feel your anxiety affects the daily life of your family member or a friend. Visit healthdirect for more information on the services that are available.